I’ve been fitness focussed for over a year now. I have opinions.
Recently I have kicked it up a gear at the gym, however I let myself down on the diet front
I have done a one-month fat loss routine - the results of which were as expected, I lost 2% bodyfat
This isn’t some random right-wing post about misogyny, it’s a workout we were given in a Primal Conditioning class. And
I’m going to begin blogging my exploits at the gym in detail. This is week three of January, I’ve already
I have always liked the concept of new year resolutions. A blank slate from which you can grow and be
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